Gotu Kola has a mild, slightly bitter flavors.
Gotu Kola can be consumed in a gentle decoction. Best when used over a consistent period.
You may create potent synergies with other adaptogenic herbs traditionally used for intellect and vitality, such as Brahmi, Celastrus Seeds (the "Intellect Seeds"), and Rhodiola.
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Recipe:
This method ensures a gentle and effective decoction every time.
Ingredients:
- A handful of Gotu Kola leaves
- 1L of water
Instructions:
- Add a handful of Gotu Kola leaves to 1L of water.
- Bring the mixture to a gentle simmer.
- Allow it to simmer gently for 15-20 minutes, or until the brew becomes colored and flavorful..
- Strain the leaves and pour the decoction into a cup.
- Enjoy your Gotu Kola tea hot, or let it cool for a refreshing drink.
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Reuse Tips:
The leaves can be reused up to three times before composting.
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Consumption Advice:
For optimal benefits, it is best to use Gotu Kola regularly, consuming it over 7 to 21 consecutive days. This allows the herb to fully infuse its adaptogenic properties into your system.
Gotu Kola is best consumed in the morning to support overall vitality throughout the day.
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When not to use?
- If you have liver disease or are taking medications that affect the liver, as Gotu Kola can exacerbate liver issues.
- If you are pregnant or breastfeeding, as its safety in these conditions is not well-studied.
- If you are taking medications for diabetes, as Gotu Kola can affect blood sugar levels.
- If you are on diuretics or sedatives, as it can interact with these medications.
Our Source of Gotu Kola:
Our Gotu Kola leaves are organically cultivated in Northern India by a long-established, family-owned business. We met our Indian supplier, Amit, during our travels. Amit is highly knowledgeable in Ayurvedic Medicine and is also a marvelous Ayurvedic cook.
Although our Gotu Kola is grown in a completely natural environment without the use of any chemicals, it does not have European Organic certification.
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About Suggestions for Use & Side-Effects:
While our herbal products can be used safely in any circumstances, we do NOT provide in-depth information about the possible side effects, overdosing, interactions with medications, or specific medical conditions. We always recommend you to do your own research (DYOR) and consult a healthcare professional if you have any specific health concerns or conditions.