Ashwagandha
Whitania Somnifera
Certified Organic from India
Indian Ginseng, Winter Cherry
Ashwagandha is a divinely powerful, global-health plant medicine.
Used for 5000 years in Ayurvedic medicine, Ashwagandha infuses enduring strength and vitality.
Ashwagandha is known to revitalise the body and mind, cleansing the system of deep-rooted stresses and tensions.
It greatly promotes and repairs sleep quality, optimising the body’s to regenerate during the night!
In fact, Ashwagandha is one of the most recommended plants for sleep disorders such as insomnia.
Ashwagandha is considered an Adaptogen, meaning it adapts to all needs of the body, balancing and nourishing the entire system.
In Ayurvedic Medicine, an Adaptogen is called Rasayana, which translates to “the Circulation of the Essence”. Rasayana plants have the ability to bring the individual back to a state of health, regardless of specific conditions and problems.
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In Sanskrit, Ashwagandha translates to “Strength of the Horse” .
Ashwagandha health and spiritual benefits are immense, extend your research and be delighted by its magic!
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Ashwagandha is best used as part of your diet for 21 consecutive days to maximize its benefits.
You may create a delicious and magical morning blend using some or all the following herbs : Ashwagandha, Shatavari, Maca, Mucuna Pruriens, Chaga, Reishi ...
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Recommended Amount: Use 1 to 2 teaspoons of ashwagandha powder per serving.
Method of Preparation:
- In Smoothie: Add the ashwagandha powder to your favorite smoothie ingredients and blend until smooth.
- In Food: Mix the powder into yogurt, oatmeal, or other dishes.
As a gentle decoction (best to extract Ashwagandha's properties)
- In Milk/Vegetal Milk or Water: Stir the powder into warm milk or water until fully dissolved, let it simmer for approx. 5mins. For a magical and delicious synergy, add other adaptogens in powder form such as Shatavari, Maca, Mucuna Pruriens, Chaga,. It's not necessary to strain it, let the remaining powder fall at the bottom of your cup if needed.
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Additional Tips:
- Enhance Flavor: Add a teaspoon of honey or a pinch of cinnamon to improve the taste.
- Timing: For best results, consume in the morning of your daily routine.
- Synergy: Combine with other powders such as Shatavari, Maca, Mucuna Pruriens and various mushroom powders for enhanced benefits and delicious recipes. (see "synergies").
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Precautions: Start with a lower dose and gradually increase to avoid potential stomach upset. Consult a healthcare professional if you are pregnant, nursing, or have any medical conditions.
Our Source of Organic Ashwagandha:
Our Ashwagandha powder is certified organic from India and lab-tested in France.
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About Suggestions for Use & Side-Effects:
While our herbal products can be used safely in any circumstances, we do NOT provide in-depth information about the possible side effects, overdosing, interactions with medications, or specific medical conditions. We always recommend you to do your own research (DYOR) and consult a healthcare professional if you have any specific health concerns or conditions.
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Legal Status and Usage of Our Products
Our products at Infuse.earth are classified and sold as “Tisanes Alimentaires,” which translates to “Herbal Infusions” in English. This designation clarifies their primary intended use. We emphasize that any alternative use of our herbs beyond their intended purpose as herbal infusions is not within our responsibility.
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About Health Claims & Benefits
By law, we are restricted from making specific health claims about the herbs available on Infuse.earth. We encourage you to do your own research (DYOR) using the wealth of information available online. Simply searching for the name of any herb will provide numerous sources of information.
On our website, we provide insights into the spiritual messages, teachings, and traditional uses of each herb for educational purposes. These insights include historical perspectives, legends, and traditional practices associated with the herbs we offer.
It’s important to note that our herbs are not intended to diagnose, treat, cure, or prevent any specific disease.
