Siberian Ginseng, also known as Eleuthero, is typically used in a gentle decoction and can be synergized with other adaptogenic herbs like Rhodiola, Chaga, and Reishi.

Siberian Ginseng has a subtle, earthy flavor.

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Consumption Advice:

As with any adaptogenic herbs, It is best to consume Siberian Ginseng regularly, from 7 to 21 days consecutively, to enjoy all its benefits. Taking regular breaks is recommended to maximize its effectiveness and avoid potential side effects.

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Recipe:

This method ensures a gentle and effective decoction every time <3

Ingredients:

• 2-3 tablespoons of shredded Siberian Ginseng root
• 1L of water

Instructions:

1. Add 2-3 tablespoons of shredded Siberian Ginseng root to 1L of water.
2. Bring the mixture to a gentle boil.
3. Reduce heat and let it simmer for 20 minutes.
4. Strain the roots and pour the decoction into a cup. You may re-use 1 or 2 times the same roots.
5. Enjoy your Siberian Ginseng tea hot or let it cool for a refreshing beverage.

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Synergistic Use:

Siberian Ginseng can be combined with other adaptogenic herbs for enhanced benefits. Consider adding Rhodiola, Chuchuhuasi, or Reishi to your decoction to create a powerful adaptogenic blend.

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When not to use?

• You have high blood pressure, as Siberian Ginseng can increase blood pressure.
• You have sleep disorders such as sleep apnea or narcolepsy, as it can cause insomnia.
• You have heart disease, mental illness (such as mania or schizophrenia), or autoimmune diseases like rheumatoid arthritis or Crohn's disease.
• You are pregnant or breastfeeding, as its effects in these conditions are not well-studied.
• You are taking anticoagulants (blood thinners), corticosteroids, digoxin, diabetes medications, or lithium, as interactions may occur.

Always consult with a healthcare provider before adding a new supplement to your routine, especially if you have any existing health conditions or are taking other medications.